chrisallen2's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

128.4 kg Lost so far: 3.6 kg. Still to go: 23.6 kg. Diet followed: Poorly.

View Diet Calendar, 29 December 2019:

1519 kcal

Fat: 30.02g | Prot: 47.74g | Carbs: 108.74g. Breakfast: Tomatoes, Violife Mature Cheddar Slices, Asda Olive Spread Light, Hovis Wholemeal Brown Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Carrots, Broccoli. Snacks/Other: Whiskey, Whiskey. more...

3309 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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chrisallen2's Journal, 29 Dec 19

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