chrisallen2's Journal, 25 Jan 19

Weigh In record (no journal entry) for 25 January 2019

132.7 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

420 kcal

Fat: 21.91g | Prot: 25.79g | Carbs: 28.32g. Breakfast: Toasted Crumpet, Coffee with Skim Milk, Asda Olive Spread Light, Egg. more...

3425 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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chrisallen2's Weight History