Weigh In record (no journal entry) for 01 January 2023
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139.3 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2023:
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2031 kcal
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Fat: 61.17g | Prot: 96.79g | Carbs: 170.93g.
Breakfast: Fresh Pork Sausage, HP HP Sauce, Hovis Wholemeal Brown Bread. Dinner: Boiled Potato (without Peel), Brown Gravy, Freshlike Mixed Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Deep-Fried Pork Rinds, Loin Pork Roast, Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Rose Wine, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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chrisallen2's Weight History
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