chrisallen2's Journal, 14 Aug 20

chrisallen2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

123.4 kg Lost so far: 8.6 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2020:

561 kcal

Fat: 20.16g | Prot: 31.45g | Carbs: 62.88g. Breakfast: Tomatoes, Egg, Hovis Wholemeal Brown Bread, Yakult Yakult, Ocean Spray Light Cranberry Juice Cocktail. Snacks/Other: The Biggest Loser Vanilla Almond Protein Bar. more...

3463 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

9 Supporters Support

Comments

Nice drop

14 Aug 20 by member: peat_68


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisallen2's Weight History

View Complete History

chrisallen2's Journal, 14 Aug 20

Submit a Comment

chrisallen2's Weight History