Weigh In record (no journal entry) for 01 December 2020
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127.9 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2020:
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1732 kcal
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Fat: 66.79g | Prot: 114.02g | Carbs: 170.17g.
Breakfast: Asda Olive Spread Light, Tomatoes, Egg, Hovis Wholemeal Brown Bread, HP HP Sauce. Lunch: Spaghetti, Potato, Asda Smart Price Baked Beans. Dinner: Aldi Lean Beef Steak Mince, Stewed Tomatoes, Publix Onions. Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, Ferrero Fine Hazelnut Chocolates, Panera Bread Chicken Noodle Soup (Cup). more...
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3223 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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chrisallen2's Weight History
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