chrisallen2's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

127.5 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

2742 kcal

Fat: 98.83g | Prot: 93.81g | Carbs: 149.31g. Breakfast: Egg, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes. Lunch: Pea Salad with Cheese. Dinner: Great Value Deli Style Wedges Seasoned Potatoes, Fried Battered Fish, Green Peas. Snacks/Other: Red Table Wine, Whiskey. more...

3310 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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chrisallen2's Journal, 19 Mar 21

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chrisallen2's Weight History