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had a cold ,and a few beersand cerals for supper ,very disapointed,i ll try even harder next week
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119.5 kg
Lost so far: 15.7 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2017:
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3200 kcal
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Fat: 97.47g | Prot: 115.37g | Carbs: 262.96g.
Breakfast: Choceur Advent Calendar, Asda Smart Price Chopped Tinned Tomatoes, Coffee with Skim Milk, Fresh Pork Sausage, Fried Egg, Hovis Wholemeal Brown Bread. Lunch: Beer, Quaker Rice Cakes - Salt Free, White Table Wine. Dinner: TGI Friday's Onion Rings, Ruffles Oven Baked Original Potato Chips, Ruffles Oven Baked Original Potato Chips (Package). Snacks/Other: Beer, KFC Original Recipe Chicken Leg. more...
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3152 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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