Date Started: 04 Sep 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 73.5 kg
26 Jul 23	81.6 kg	Reasonably Well
17 Jul 23	82.1 kg	Poorly
12 Jul 23	82.1 kg	Reasonably Well
14 Jun 23	82.1 kg	Poorly
30 May 23	82.1 kg	Reasonably Well
28 May 23	83.5 kg	Poorly
29 Apr 23	81.6 kg	Reasonably Well
24 Apr 23	82.6 kg	Poorly
19 Oct 15	72.6 kg	Reasonably Well
09 Oct 15	72.6 kg	Reasonably Well
30 Sep 15	72.1 kg	Reasonably Well
28 Sep 15	73.0 kg	Reasonably Well
24 Sep 15	73.5 kg	Poorly
10 Sep 15	73.0 kg	Reasonably Well
04 Sep 15	73.5 kg	Not Applicable

Date Started: 05 Jan 12

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 79.8 kg
21 Jul 15	73.0 kg	Reasonably Well
06 Jul 15	73.5 kg	Reasonably Well
20 Jun 15	73.0 kg	Reasonably Well
09 Jun 15	73.0 kg	Reasonably Well
26 May 15	73.5 kg	Reasonably Well
20 May 15	73.9 kg	Reasonably Well
02 May 15	73.9 kg	Reasonably Well
14 Apr 15	73.0 kg	Reasonably Well
09 Apr 15	73.5 kg	Reasonably Well
31 Mar 15	73.5 kg	Poorly
10 Mar 15	73.0 kg	Reasonably Well
24 Feb 15	72.6 kg	Reasonably Well
18 Feb 15	72.6 kg	Reasonably Well
12 Feb 15	72.6 kg	Reasonably Well
09 Feb 15	73.0 kg	Reasonably Well
02 Feb 15	73.0 kg	Reasonably Well
01 Sep 14	70.3 kg	Reasonably Well
15 Aug 14	70.8 kg	Poorly
01 Aug 14	70.3 kg	Reasonably Well
24 Jul 14	70.3 kg	Reasonably Well
10 Jul 14	71.2 kg	Reasonably Well
30 Jun 14	70.3 kg	Reasonably Well
31 May 14	73.5 kg	Reasonably Well
17 May 14	73.5 kg	Reasonably Well
07 May 14	73.9 kg	Reasonably Well
26 Apr 14	74.4 kg	Reasonably Well
22 Apr 14	75.3 kg	Reasonably Well
06 Apr 14	74.8 kg	Reasonably Well
22 Mar 14	74.8 kg	Poorly
13 Mar 14	74.8 kg	Reasonably Well
05 Mar 14	75.7 kg	Reasonably Well
21 Feb 14	75.7 kg	Poorly
12 Feb 14	75.3 kg	Poorly
01 Feb 14	75.3 kg	Poorly
14 Jan 14	74.8 kg	Reasonably Well
08 Jan 14	75.3 kg	Poorly
18 Dec 13	74.4 kg	Reasonably Well
03 Dec 13	74.4 kg	Reasonably Well
20 Nov 13	74.8 kg	Reasonably Well
01 Nov 13	75.3 kg	Poorly
14 Oct 13	73.0 kg	Reasonably Well
03 Oct 13	73.0 kg	Reasonably Well
01 Oct 13	73.5 kg	Poorly
23 Sep 13	73.0 kg	Reasonably Well
21 Sep 13	73.5 kg	Reasonably Well
14 Sep 13	73.0 kg	Reasonably Well
11 Sep 13	73.5 kg	Reasonably Well
02 Sep 13	73.9 kg	Reasonably Well
28 Aug 13	74.4 kg	Reasonably Well
19 Aug 13	73.9 kg	Reasonably Well
12 Aug 13	74.4 kg	Reasonably Well
05 Aug 13	74.4 kg	Reasonably Well
31 Jul 13	75.3 kg	Reasonably Well
24 Jul 13	75.3 kg	Reasonably Well
15 Jul 13	75.3 kg	Poorly
09 Jul 13	75.3 kg	Reasonably Well
05 Jul 13	74.4 kg	Reasonably Well
03 Jul 13	75.3 kg	Poorly
22 Jun 13	73.9 kg	Reasonably Well
20 Jun 13	75.7 kg	Reasonably Well
12 Jun 13	73.5 kg	Reasonably Well
05 Jun 13	73.0 kg	Reasonably Well
01 Jun 13	74.4 kg	Reasonably Well
19 May 13	73.9 kg	Reasonably Well
01 May 13	77.1 kg	Poorly
22 Apr 13	75.7 kg	Poorly
08 Apr 13	74.8 kg	Reasonably Well
26 Mar 13	74.8 kg	Poorly
07 Mar 13	73.5 kg	Reasonably Well
27 Feb 13	73.9 kg	Reasonably Well
24 Feb 13	76.2 kg	Reasonably Well
16 Feb 13	76.2 kg	Reasonably Well
08 Feb 13	73.5 kg	Reasonably Well
29 Jan 13	75.3 kg	Reasonably Well
23 Jan 13	75.7 kg	Reasonably Well
15 Jan 13	75.3 kg	Reasonably Well
07 Jan 13	73.9 kg	Reasonably Well
31 Dec 12	75.7 kg	Poorly
26 Dec 12	73.9 kg	Reasonably Well
08 Dec 12	73.0 kg	Reasonably Well
29 Nov 12	73.5 kg	Reasonably Well
20 Nov 12	73.5 kg	Reasonably Well
12 Nov 12	74.4 kg	Reasonably Well
04 Nov 12	73.9 kg	Poorly
27 Oct 12	73.9 kg	Reasonably Well
19 Oct 12	73.9 kg	Reasonably Well
16 Oct 12	74.4 kg	Reasonably Well
10 Oct 12	73.0 kg	Reasonably Well
03 Oct 12	73.5 kg	Poorly
22 Sep 12	72.6 kg	Reasonably Well
17 Sep 12	73.0 kg	Reasonably Well
07 Sep 12	73.0 kg	Reasonably Well
31 Aug 12	72.6 kg	Reasonably Well
22 Aug 12	72.1 kg	Reasonably Well
16 Aug 12	73.0 kg	Reasonably Well
13 Aug 12	73.0 kg	Reasonably Well
08 Aug 12	73.5 kg	Reasonably Well
06 Aug 12	73.9 kg	Not Applicable
30 Jul 12	73.0 kg	Reasonably Well
23 Jul 12	73.5 kg	Reasonably Well
17 Jul 12	73.9 kg	Reasonably Well
09 Jul 12	73.9 kg	Reasonably Well
05 Jul 12	74.4 kg	Reasonably Well
02 Jul 12	75.3 kg	Reasonably Well
27 Jun 12	76.2 kg	Reasonably Well
26 Jun 12	76.7 kg	Reasonably Well
25 Jun 12	77.1 kg	Poorly
07 Jun 12	75.7 kg	Poorly
31 May 12	74.8 kg	Reasonably Well
22 May 12	75.3 kg	Reasonably Well
15 May 12	75.7 kg	Reasonably Well
07 May 12	76.2 kg	Reasonably Well
01 May 12	76.2 kg	Reasonably Well
27 Apr 12	76.7 kg	Reasonably Well
23 Apr 12	78.9 kg	Reasonably Well
15 Apr 12	77.6 kg	Reasonably Well
09 Mar 12	80.7 kg	Reasonably Well
01 Mar 12	80.7 kg	Reasonably Well
27 Feb 12	81.2 kg	Poorly
27 Jan 12	77.6 kg	Reasonably Well
19 Jan 12	78.0 kg	Reasonably Well
15 Jan 12	78.0 kg	Reasonably Well
12 Jan 12	79.4 kg	Reasonably Well
05 Jan 12	79.8 kg	Not Applicable

Date Started: 03 Jan 12

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 79.8 kg
03 Jan 12	79.8 kg	Not Applicable