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It's been a while since I've been on here, but the site wouldn't let me in!
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2015:
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1463 kcal
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Fat: 62.12g | Prot: 56.50g | Carbs: 177.93g.
Breakfast: Bananas, Post Shredded Wheat Original Cereal, Hannaford Plain Greek Yogurt. Lunch: wheatfield farhouse multigrain bread, Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Quiche with Meat, Poultry or Fish. more...
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3103 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 35 minutes, Housework - 25 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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