kay2906
Joined August 2009
Posts
340
Following
15
Followers
24
Weight History

Start Weight
73.5 kg
Lost so far: 8.2 kg

Current Weight
81.6 kg
Performance: Losing 0.4 kg a Week

Goal weight
69.9 kg
Still to go: 11.8 kg
I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

kay2906's Weight History


Following

Merry.Mel
Last weigh in: Gaining 0.5 kg a Week Up
 
Nikina70
Last weigh in: Gaining 0.1 kg a Week Up
caroline.brightman
Last weigh in: Gaining 0.1 kg a Week Up
 
sweetiepie2023
Last weigh in: Losing 0.2 kg a Week Down

kay2906's Cook Book

Calories: 274kcal | Fat: 6.67g | Carbs: 40.44g | Prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
View Complete Cook Book

kay2906's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.