Nikina70
Joined March 2013
Posts
553
Following
311
Followers
736
Weight History

Start Weight
86 kg
Lost so far: 16.5 kg

Current Weight
69.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
65 kg
Still to go: 4.5 kg
I am a South African, born in Cape Town, and happily married for 20 years this year (2021). We got married in London and then headed back to South Africa in 2004/5. We then lived in the Swartland, north of Cape Town, for the next 16 years, 13 of them in Malmesbury.

I reached 60kg in December 2017. I was doing YouTube strength workouts 3-4 times a week and 5km Parkruns on Saturday mornings from July to December and also used my treadmill about 3 times a week. I still occasionally use 16:8 IF for helping to stick to my calorie limits, but calorie cycling is my main tool. Since then I’ve hovered around 63kg for a couple of years and then stabilised around 65kg during the first lockdown of 2020.

We’ve now relocated back to the UK after many years of planning and down-sized from a 3 bedroomed house with garden, studio and garage to a 1 bedroom flat with a parking spot. I got myself a 20kg set of dumbbell bars and plates. I want to feel lean and strong again and I know that with the help of my FatSecret friends and applying everything I've learned thus far I can get there. I believe in consistency over perfection and you don't always need motivation - you just need to get up and do it! CICO!

Nikina70's Weight History


Following

hobodon
Last weigh in: Gaining 6.3 kg a Week Up
 
sumaiyamc
Last weigh in: Losing 2.8 kg a Week Down
she-ri-ta
Last weigh in: Losing 0.7 kg a Week Down
 
Ieksie
Last weigh in: Losing 0.2 kg a Week Down

Nikina70's Cook Book

Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
Calories: 177kcal | Fat: 0.85g | Carbs: 38.16g | Prot: 7.03g
Banana Pancakes
A low fat great tasting breakfast.
View Complete Cook Book

Nikina70's Recent Food & Exercise


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