Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A low fat great tasting breakfast.
Ingredients
Directions
- In a large bowl mix flour, salt, baking powder and sugar.
- Stir in skim milk and bananas.
- Spray a pre-heated griddle or frying pan with non-fat cooking spray.
- Cook pancakes using approximately 1/4 cup of batter per pancake.
100 members have added this recipe to their cookbook.
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 Reviews
Love this recipe and try it for the first time tonight.
15 Mar 18 by member: Emjai Milev
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Breakfast
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Great option for a snack between meals.
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Delicious and fiber-rich recipe.
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A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 177 calories in 1 serving of Banana Pancakes.
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Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
738 kj
9%
176 kcal
Fat
0.85g
1%
Saturated Fat
0.217g
1%
Monounsaturated Fat
0.117g
Polyunsaturated Fat
0.289g
Carbohydrates
38.16g
15%
Sugar
10.17g
11%
Fibre
5g
Protein
7.03g
14%
Salt
0.70g
12%
Cholesterol
1mg
Potassium
358mg
18%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
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