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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: adventurelisa

Lentil & Coconut Milk Curry

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

Ingredients

Directions

  1. Drain and rinse lentils.
  2. Dice onion and fry in a little oil on low heat. Add minced, fresh ginger. Stir regularly and cook until onion begins to turn translucent, about 10 minutes. When you add the ginger, also add a dash of crushed, dry red chillies.
  3. Add curry powder to the onions. Cook for a minute or two to form a dry, spicy mixture.
  4. Add coconut milk and tomatoes. Stir well.
  5. Add lentils and simmer for 20 minutes. Stir occasionally.
  6. Serve with brown rice, quinoa or on a bed of spinach. Garnish with coriander.
  7. Note: variations include adding 1/2 a vegetable stock cube or one 'stock pot' during the simmering stage. If you like garlic, add some. Use tomato paste instead of the canned tomatoes. Incorporate spinach by adding 2 handfuls of leaves no more than 5 minutes before the end of the cooking time.
108 members have added this recipe to their cookbook.
 

Reviews 
Can you use the regular dried lentils for this?
user vote
19 Jan 16 by member: GettingThinnerAndFitter
Excellento!!!! Easy to make
user vote
29 Dec 13 by member: purple viljoen

     
 

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Nutritional Summary:

There are 259 calories in 1 serving of Lentil & Coconut Milk Curry.
Calorie Breakdown: 66% fat, 25% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
19.71g
28%
Saturated Fat
16.979g
85%
Monounsaturated Fat
0.947g
Polyunsaturated Fat
0.309g
Carbohydrates
16.83g
6%
Sugar
5.35g
6%
Fibre
6.7g
Protein
6.11g
12%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
376mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (66%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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