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Yields:
1 serving(s)
Preparation Time:
2 mins
Meal type:
Snacks
Rating:

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FatSecret Members Average Rating

Berry Smoothie

Great option for a snack between meals.

Ingredients

Directions

  1. Combine all ingredients in a blender and blend until smooth.
 


     
 

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Nutritional Summary:

There are 235 calories in 1 serving of Berry Smoothie.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
4.26g
6%
Saturated Fat
2.415g
12%
Monounsaturated Fat
1.075g
Polyunsaturated Fat
0.347g
Carbohydrates
34.64g
13%
Sugar
26.96g
30%
Fibre
3g
Protein
16.59g
33%
Salt
0.39g
7%
Cholesterol
15mg
Potassium
817mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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