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1/2 cup

Berries

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
99 kj
1%
24 kcal
Fat
0.22g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.112g
Carbohydrates
5.75g
2%
Sugar
3.51g
4%
Fibre
1.5g
Protein
0.49g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.22g
Carbs
5.75g
Prot
0.49g
There are 24 calories in a 1/2 cup of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blueberries
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Peaches
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Tesco Summer Berries
Frozen Berries
Raspberries in Heavy Syrup (Cooked or Canned)
Mulberries
Frozen Strawberries
  View More
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