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Blackberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
0.71g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.403g
Carbohydrates
13.84g
5%
Sugar
7.03g
8%
Fibre
7.6g
Protein
2g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
62
Fat
0.71g
Carbs
13.84g
Prot
2g
There are 62 calories in 1 cup of Blackberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Berries
Raspberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Blackberries
Asda Blackberries
By Sainsbury's British Blackberries
Waitrose Blackberries
Morrisons Blackberries
  View More
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