Food database and calorie counter  

Strawberries

Nutrition Facts
Serving Size
1 cup of halves
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
0.46g
1%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.236g
Carbohydrates
11.67g
4%
Sugar
7.08g
8%
Fibre
3g
Protein
1.02g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
49
Fat
0.46g
Carbs
11.67g
Prot
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  View More Strawberries Nutritional Info

Related types of Berries:

Raspberries
Berries
Dried Cranberries (Sweetened)
Blackberries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Strawberries
Asda Strawberries
Sainsbury's Strawberries
Morrisons Strawberries
Sainsbury's Strawberry Lances
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Frozen Strawberries
Co-Op Strawberries
Tesco Apple, Mango, Strawberry & Raspberry
Waitrose Mixed Berries
Muller Light Crunch Flamingo
Shaken Udder Strawberries & Clotted Cream Milkshake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.