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Strawberries

Nutrition Facts
Serving Size
1 cup of halves
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
0.46g
1%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.236g
Carbohydrates
11.67g
4%
Sugar
7.08g
8%
Fibre
3g
Protein
1.02g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
49
Fat
0.46g
Carbs
11.67g
Prot
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
Frozen Strawberries
Unsweetened Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Berries
Raspberries
Blackberries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Strawberries
Sainsbury's Strawberries
Asda Strawberries
Morrisons Strawberries
Sainsbury's Strawberry Lances
  View More
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