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100 g

Strawberries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.3g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.155g
Carbohydrates
7.68g
3%
Sugar
4.66g
5%
Fibre
2g
Protein
0.67g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
32
Fat
0.3g
Carbs
7.68g
Prot
0.67g
There are 32 calories in 100 grams of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Unsweetened Frozen Strawberries
Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Raspberries
Blueberries
Dried Cranberries (Sweetened)
Berries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Strawberries
Asda Strawberries
Sainsbury's Strawberries
Morrisons Strawberries
Sainsbury's Strawberry Lances
  View More
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