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Raspberries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
0.65g
1%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.375g
Carbohydrates
11.94g
5%
Sugar
4.42g
5%
Fibre
6.5g
Protein
1.2g
2%
Sodium
1mg
Cholesterol
0mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
11.94g
Prot
1.2g
There are 52 calories in 100 grams of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries
Red Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Berries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Raspberries
Asda British Raspberries
Sainsbury's Raspberries
Lidl Frozen Raspberries
Co-Op Raspberries
  View More
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