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Berries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
0.43g
1%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.225g
Carbohydrates
11.49g
4%
Sugar
7.01g
8%
Fibre
3g
Protein
0.98g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.43g
Carbs
11.49g
Prot
0.98g
There are 48 calories in 1 cup of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Dried Cranberries (Sweetened)
Raspberries
Strawberries
Blueberries
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Bananas
Peaches
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Frozen Berries
Tesco Summer Berries
Blackberries (Unsweetened, Frozen)
Goji Berries
Marks & Spencer Summer Berries
  View More
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