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1 cup whole

Strawberries

Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
0.43g
1%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.223g
Carbohydrates
11.06g
4%
Sugar
6.71g
7%
Fibre
2.9g
Protein
0.96g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
46
Fat
0.43g
Carbs
11.06g
Prot
0.96g
There are 46 calories in 1 cup of whole Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries with Sugar
Unsweetened Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Blackberries
Berries
Dried Cranberries (Sweetened)
Raspberries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Strawberries
Asda Strawberries
Sainsbury's Strawberries
Muller Light Crunch Flamingo
Sainsbury's Strawberry Lances
  View More
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