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1 cup whole

Strawberries

Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
0.43g
1%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.223g
Carbohydrates
11.06g
4%
Sugar
6.71g
7%
Fibre
2.9g
Protein
0.96g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Strawberries Strawberries Strawberries
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Nutritional Summary:

Cals
46
Fat
0.43g
Carbs
11.06g
Prot
0.96g
There are 46 calories in 1 cup of whole Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related types of Strawberries:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
Frozen Strawberries
Unsweetened Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Blueberries
Berries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Strawberries
Sainsbury's Strawberries
Asda Strawberries
Sainsbury's Strawberry Lances
Morrisons Strawberries
  View More
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