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Red Raspberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
268 kj
3%
64 kcal
Fat
0.8g
1%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.461g
Carbohydrates
14.69g
6%
Sugar
5.44g
6%
Fibre
8g
Protein
1.48g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
64
Fat
0.8g
Carbs
14.69g
Prot
1.48g
There are 64 calories in 1 cup of Red Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (62 g) 32
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related types of Raspberries:

Frozen Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries
Raspberries (Cooked or Canned)
  View More Raspberries Nutritional Info

Related types of Berries:

Strawberries
Blackberries
Blueberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Raspberries (Sweetened, Frozen)
Red or Cayenne Pepper
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers
Black Raspberries
  View More
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