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Apples

Nutrition Facts
Serving Size
1 medium (7 cm dia) (approx 3 per 450 g)
per serve
% RI*
Energy
300 kj
4%
72 kcal
Fat
0.23g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.07g
Carbohydrates
19.06g
7%
Sugar
14.34g
16%
Fibre
3.3g
Protein
0.36g
1%
Sodium
1mg
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Fuji Apples
Honeycrisp Apples
Red Delicious Apples
Golden Delicious Apples
Apples (without Skin)
  View More Apples Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Strawberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Gala Apples
Pink Lady Apples
Morrisons Braeburn Apples
Morrisons Gala Apples
Braeburn Apples
  View More
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