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100 g

Apples

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
0.17g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.051g
Carbohydrates
13.81g
5%
Sugar
10.39g
12%
Fibre
2.4g
Protein
0.26g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
13.81g
Prot
0.26g
There are 52 calories in 100 grams of Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Fuji Apples
Honeycrisp Apples
Golden Delicious Apples
Apples (without Skin)
Red Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Oranges
Peaches
Strawberries
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

Gala Apples
Morrisons Braeburn Apples
Pink Lady Apples
Morrisons Gala Apples
Granny Smith Apples
  View More
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