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Oranges

Nutrition Facts
Serving Size
1 fruit (6.5 cm dia)
per serve
% RI*
Energy
258 kj
3%
62 kcal
Fat
0.16g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.033g
Carbohydrates
15.39g
6%
Sugar
12.25g
14%
Fibre
3.1g
Protein
1.23g
2%
Sodium
0mg
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
0.16g
Carbs
15.39g
Prot
1.23g
There are 62 calories in 1 Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 cup, section 85
1 large (7.5 cm dia) 86

Related types of Oranges:

Valencia Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
Navels Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Strawberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Orange
Clementines
Tesco Easy Peeler Satsuma
Jaffa Oranges
Wheyhey Chocolate Orange Brownie
  View More
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