Food database and calorie counter  

Oranges

Nutrition Facts
Serving Size
1 fruit (6.5 cm dia)
per serve
% RI*
Energy
258 kj
3%
62 kcal
Fat
0.16g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.033g
Carbohydrates
15.39g
6%
Sugar
12.25g
14%
Fibre
3.1g
Protein
1.23g
2%
Sodium
0mg
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

View Photos

Nutritional Summary:

Cals
62
Fat
0.16g
Carbs
15.39g
Prot
1.23g
There are 62 calories in 1 Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 cup, section 85
1 large (7.5 cm dia) 86

Related types of Oranges:

Tangerines (Mandarin Oranges)
Navels Oranges
Valencia Oranges
Oranges (with Peel)
  View More Oranges Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Apples
Raspberries
Bananas
  View More Fruit Nutritional Info

See also:

Orange
Tesco Easy Peeler Satsuma
Jaffa Oranges
Clementines
Wheyhey Chocolate Orange Brownie
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Twinings Cranberry & Blood Orange Tea
Jaffa Oranges
Tesco Easy Peeler Satsuma
Juicy Water Oranges & Lemons
Tesco Pure Orange Juice
Wheyhey Chocolate Orange Brownie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.