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Bananas

Nutrition Facts
Serving Size
1 medium (18 cm - 20 cm long)
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
0.39g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.086g
Carbohydrates
26.95g
10%
Sugar
14.43g
16%
Fibre
3.1g
Protein
1.29g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
0.39g
Carbs
26.95g
Prot
1.29g
There are 105 calories in 1 medium Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Baked Banana
Apple Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Peaches
Strawberries
Raspberries
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Banana
Asda Banana
Sainsbury's Fairtrade Banana
By Sainsbury's Berry Banana Smoothie Mix
Tesco Eat Fresh Eat Me Bananas
  View More
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