Food database and calorie counter  

100 g

Bananas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.33g
0%
Saturated Fat
0.112g
1%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.073g
Carbohydrates
22.84g
9%
Sugar
12.23g
14%
Fibre
2.6g
Protein
1.09g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Bananas Bananas Bananas
View Photos

Nutritional Summary:

Cals
89
Fat
0.33g
Carbs
22.84g
Prot
1.09g
There are 89 calories in 100 grams of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121

Related types of Bananas:

Baked Banana
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Asda Banana
Banana
Waitrose Bananas
Sainsbury's Fairtrade Banana
Tesco Eat Fresh Eat Me Bananas
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Banana
Cow & Gate Banana Wholegrain Porridge with Buckwheat
Toby Carvery Banana
Pret A Manger Banana
Starbucks Banana
Tesco Banana Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.