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1 small (6.5 cm dia) (approx 4 per 450 g)

Apples

Nutrition Facts
Serving Size
1 small (6.5 cm dia) (approx 4 per 450 g)
per serve
% RI*
Energy
231 kj
3%
55 kcal
Fat
0.18g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.054g
Carbohydrates
14.64g
6%
Sugar
11.01g
12%
Fibre
2.5g
Protein
0.28g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.18g
Carbs
14.64g
Prot
0.28g
There are 55 calories in 1 small Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Red Delicious Apples
Golden Delicious Apples
Apples (without Skin)
Honeycrisp Apples
Fuji Apples
  View More Apples Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Gala Apples
Morrisons Braeburn Apples
Pink Lady Apples
Apple
Granny Smith Apples
  View More
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