Joined June 2019
Weight History

Start Weight
90 kg
Lost so far: 0 kg

Current Weight
90 kg
Performance: steady weight

Goal weight
90 kg
Still to go: 0 kg

FatSecret_GB_en-UK's Weight History

FatSecret_GB_en-UK's Cook Book

Calories: 568kcal | Fat: 18.58g | Carbs: 71.33g | Prot: 28.28g
Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
Calories: 431kcal | Fat: 17.50g | Carbs: 51.62g | Prot: 21.05g
Overnight Chia Oats
Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to work or eat on the go
Calories: 309kcal | Fat: 8.41g | Carbs: 44.26g | Prot: 14.83g
Oat Banana Pancakes
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.
Calories: 224kcal | Fat: 16.09g | Carbs: 7.02g | Prot: 13.38g
Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
Lentil Bolognese
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
Calories: 235kcal | Fat: 4.26g | Carbs: 34.64g | Prot: 16.59g
Berry Smoothie
Great option for a snack between meals.
Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
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