Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
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A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
Ingredients
Directions
- Dice the onion and red pepper. Rinse and drain the kidney beans and black beans and set aside.
- Heat oil in a large saucepan over medium-high heat. Add onion and red pepper. Cook, stirring occasionally, for 5 minutes or until onion starts to brown. Add spices and cook for 1 minute or until fragrant. Stir to avoid the spices sticking to the bottom of the pan.
- Add crushed tomatoes, tomato puree, stock cube, 1/2 cup water, and the kidney beans. Add in the vegetarian mince. If using dried mince, add an additional 1/2 cup of water to allow the mince to rehydrate.
- Reduce heat to low/medium and allow it to simmer gently. Continue to cook for 20 minutes, or until the red pepper is cooked through and the tomatoes are rich and reduced.
- Serve. To freeze, allow dish to cool completely and divide into containers and store frozen for up to 3 months. Defrost in the fridge and reheat until steaming hot.
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Nutritional Summary:
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There are 292 calories in 1 serving of Vegetarian Mexican Beans.
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Calorie Breakdown: 25% fat, 52% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1222 kj
15%
292 kcal
Fat
8.66g
12%
Saturated Fat
1.654g
8%
Monounsaturated Fat
5.091g
Polyunsaturated Fat
1.339g
Carbohydrates
40.48g
16%
Sugar
6.43g
7%
Fibre
14.9g
Protein
17.52g
35%
Salt
2.52g
42%
Cholesterol
0mg
Potassium
1213mg
61%
Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
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*Based on an RDI of 2000 calories
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