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Yields:
5 serving(s)
Preparation Time:
20 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
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Friday Bean Salad

High in fiber Mediterranean vibes recipe.

Ingredients

Directions

  1. Chop vegetables.
  2. Mix the oil, lemon juice, and spices.
  3. Mix everything together.
  4. Serve and enjoy.
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Nutritional Summary:

There are 207 calories in 1 serving of Friday Bean Salad.
Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
867 kj
10%
207 kcal
Fat
11.85g
17%
Saturated Fat
1.784g
9%
Monounsaturated Fat
7.953g
Polyunsaturated Fat
1.273g
Carbohydrates
16.97g
7%
Sugar
3.28g
4%
Fibre
7.4g
Protein
6.67g
13%
Salt
2.46g
41%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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