Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Side Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Edit Or

3 Bean Salad

Nutritious, delicious, and easy lunch.

Ingredients

Directions

  1. Chop all the vegetables and place them in a bowl.
  2. Drain the beans and add.
  3. Mix all the ingredients together.
  4. Serve and enjoy.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Salads and Salad Dressings Side Dishes Lunch

Newest Recipes

by member: lw4me20lbs
Sweet, chewy, and healthy snacks.
by member: FatSecret_GB_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
by member: FatSecret_GB_en-UK
Great option for a snack between meals.
by member: Edit Or
Easy, slightly sweet, and healthy snack.

Submit a Recipe

Nutritional Summary:

There are 224 calories in 1 serving of 3 Bean Salad.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
939 kj
11%
224 kcal
Fat
10.27g
15%
Saturated Fat
1.556g
8%
Monounsaturated Fat
6.718g
Polyunsaturated Fat
1.435g
Carbohydrates
20.17g
8%
Sugar
4.47g
5%
Fibre
10.2g
Protein
9.38g
19%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.