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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
22 mins
Meal type:
Snacks
Breakfast
Desserts
Breads & Baked Products
Rating:

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Banana and Peanut Bar

Easy, slightly sweet, and healthy snack.

Ingredients

Directions

  1. Mash bananas in a bowl.
  2. Add peanut butter and combine. Then add cinnamon and oats.
  3. Add seeds and nuts and combine.
  4. Add sugar and butter and combine.
  5. Put into a baking tray/dish. Bake at 180°C for 22 minutes.
  6. Slice into bars.
 


     
 

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Nutritional Summary:

There are 231 calories in 1 serving of Banana and Peanut Bar.
Calorie Breakdown: 46% fat, 43% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
966 kj
12%
231 kcal
Fat
11.78g
17%
Saturated Fat
3.01g
15%
Trans Fat
0g
Monounsaturated Fat
0.987g
Polyunsaturated Fat
0.768g
Carbohydrates
24.58g
9%
Sugar
7.06g
8%
Fibre
4.1g
Protein
6.14g
12%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (46%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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