Add to my Cook Book
Add to Food Diary
Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
22 mins
Meal type:
Snacks
Breakfast
Desserts
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Edit Or

Banana and Peanut Bar

Easy, slightly sweet, and healthy snack.

Ingredients

Directions

  1. Mash bananas in a bowl.
  2. Add peanut butter and combine. Then add cinnamon and oats.
  3. Add seeds and nuts and combine.
  4. Add sugar and butter and combine.
  5. Put into a baking tray/dish. Bake at 180°C for 22 minutes.
  6. Slice into bars.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Snacks Breakfast Desserts Breads & Baked Products

Newest Recipes

by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.
by member: IGMarinescu
Moist, delicious, and naturally sweetened.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.
by member: shavuk19991
Light and quick recipe for breakfast.

Submit a Recipe

Nutritional Summary:

There are 231 calories in 1 serving of Banana and Peanut Bar.
Calorie Breakdown: 46% fat, 43% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
966 kj
12%
231 kcal
Fat
11.78g
17%
Saturated Fat
3.01g
15%
Trans Fat
0g
Monounsaturated Fat
0.987g
Polyunsaturated Fat
0.768g
Carbohydrates
24.58g
9%
Sugar
7.06g
8%
Fibre
4.1g
Protein
6.14g
12%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (46%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.