Add to my Cook Book
Add to Food Diary
Yields:
5 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Edit Or

2 Bean Salad

Healthy, delicious, and easy to prepare.

Ingredients

Directions

  1. Chop all vegetables and place them into a tub.
  2. Wash beans and allow to drain. Mix in with raw ingredients, spices, and herbs.
  3. Add cooked cooled bulgur.
  4. Mix everything together.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Salads and Salad Dressings Main Dishes

Newest Recipes

by member: lw4me20lbs
Sweet, chewy, and healthy snacks.
by member: Edit Or
High in fiber Mediterranean vibes recipe.
by member: smallslope
A yummy and healthy breakfast.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.

Submit a Recipe

Nutritional Summary:

There are 232 calories in 1 serving of 2 Bean Salad.
Calorie Breakdown: 50% fat, 36% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
972 kj
12%
232 kcal
Fat
12.31g
18%
Saturated Fat
1.731g
9%
Monounsaturated Fat
7.999g
Polyunsaturated Fat
1.657g
Carbohydrates
20.01g
8%
Sugar
5.14g
6%
Fibre
7.5g
Protein
8.22g
16%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (50%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.