Fake Brownie with Oats and Bananas
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
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FatSecret Members Average Rating
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by member: DariaF99
Fake Brownie with Oats and Bananas
This is the healthier version of a brownie. That's why I named it fake.
Ingredients
Directions
- Grind the oats to make it flour.
- Blend the bananas with the milk. You can add a few drops of vanilla if you want.
- Mix the oats with the peanut butter powder and protein powder ( it's optional to add cocoa powder or cinnamon ), then add the banana mixture.
- Heat the oven to 200°C. Prepare the baking tray by adding baking paper.
- After you have mixed all the ingredients, put them in the baking tray, and leave it in the oven for 20-30 minutes.
- When done, take it out, let it cool and enjoy.
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Tasty, healthy, and rich in fiber.
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Nutritious, delicious, and easy lunch.
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A healthy and delicious recipe. It's perfect for lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 164 calories in 1 serving of Fake Brownie with Oats and Bananas.
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Calorie Breakdown: 23% fat, 56% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
8%
164 kcal
Fat
4.34g
6%
Saturated Fat
1.724g
9%
Monounsaturated Fat
0.374g
Polyunsaturated Fat
0.447g
Carbohydrates
23.44g
9%
Sugar
8.21g
9%
Fibre
3.6g
Protein
8.85g
18%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
191mg
10%
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
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*Based on an RDI of 2000 calories
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