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300 g

Bananas

Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
0.99g
1%
Saturated Fat
0.336g
2%
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.219g
Carbohydrates
68.52g
26%
Sugar
36.69g
41%
Fibre
7.8g
Protein
3.27g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1074mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
267
Fat
0.99g
Carbs
68.52g
Prot
3.27g
There are 267 calories in 300 grams of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121

Related types of Bananas:

Chocolate Covered Banana with Nuts
Baked Banana
Apple Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Peaches
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Asda Banana
Banana
Waitrose Bananas
Sainsbury's Fairtrade Banana
Tesco Eat Fresh Eat Me Bananas
  View More
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