Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
2 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating

Overnight Chia Oats

Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to work or eat on the go

Ingredients

Directions

  1. Combine the rolled oats, chia seeds, yoghurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
  2. Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally the fridge overnight.
  3. Top with favourite choice of toppings, such as peanut butter and berries.
1 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast

Newest Recipes

by member: FatSecret_GB_en-UK
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: adlensadler
Quick and easy delicious dish.
by member: FatSecret_GB_en-UK
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even ...

Submit a Recipe

Nutritional Summary:

There are 431 calories in 1 serving of Overnight Chia Oats.
Calorie Breakdown: 35% fat, 46% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1803 kj
22%
431 kcal
Fat
17.5g
25%
Saturated Fat
3.73g
19%
Monounsaturated Fat
5.504g
Polyunsaturated Fat
6.939g
Carbohydrates
51.62g
20%
Sugar
13.21g
15%
Fibre
13.6g
Protein
21.05g
42%
Salt
0.39g
7%
Cholesterol
8mg
Potassium
668mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.