Food database and calorie counter  

40 g

Oats

Nutrition Facts
Serving Size
40 g
per serve
% RI*
Energy
651 kj
8%
156 kcal
Fat
2.76g
4%
Saturated Fat
0.487g
2%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
1.014g
Carbohydrates
26.51g
10%
Sugar
-
Fibre
4.2g
Protein
6.76g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Oats Oats Oats
View Photos

Nutritional Summary:

Cals
156
Fat
2.76g
Carbs
26.51g
Prot
6.76g
There are 156 calories in 40 grams of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 389
1 cup 607

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvest Morn Chocolate Protein Oats
Amisa Organic Pure Porridge Oats
Kellogg's Crunchy Oat Granola Dark Chocolate Curls
Harvest Morn Protein Granola Berry
Mornflake Steel Cut Oatmeal Coarse
Crussh Blueberry Overnight Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.