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1 cup

Oats

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2539 kj
30%
607 kcal
Fat
10.76g
15%
Saturated Fat
1.899g
9%
Monounsaturated Fat
3.398g
Polyunsaturated Fat
3.955g
Carbohydrates
103.38g
40%
Sugar
-
Fibre
16.5g
Protein
26.35g
53%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
669mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(607 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Oats Oats Oats
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Nutritional Summary:

Cals
607
Fat
10.76g
Carbs
103.38g
Prot
26.35g
There are 607 calories in 1 cup of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 389
1 cup 607

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Quaker 100% Wholegrain Rolled Oats
Harvest Morn Porridge Oats
  View More
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