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Toasted Oat Cereal

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
400 kj
5%
96 kcal
Fat
1.43g
2%
Saturated Fat
0.246g
1%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.449g
Carbohydrates
17.81g
7%
Sugar
1.11g
1%
Fibre
2.6g
Protein
2.84g
6%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.43g
Carbs
17.81g
Prot
2.84g
There are 96 calories in 1 cup of Toasted Oat Cereal.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 piece -
1 cup 96
1 serving (24 g) 96
1 oz 113
100 g 398

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

You searched for Toasted Oat Cereal. Did you mean:
Toasted Oat Bran Bread
Oat Cereal
Wheat Germ Cereal (Toasted)
Puffed Corn and Oat Cereal
Oat Bran Cereal
  View More
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