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Oats Cereal (without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
2.34g
3%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.889g
Carbohydrates
25.27g
10%
Sugar
0.56g
1%
Fibre
4g
Protein
6.08g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
147
Fat
2.34g
Carbs
25.27g
Prot
6.08g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
1 oz 18
100 g 63
1 cup 147

Related types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Farina Cereal (without Salt, Cooked with Water, Enriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oatmeal Cake with Icing
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Oats Cereal (Dry, Not Fortified)
  View More
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