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Oats Cereal (without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
2.34g
3%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.889g
Carbohydrates
25.27g
10%
Sugar
0.56g
1%
Fibre
4g
Protein
6.08g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
147
Fat
2.34g
Carbs
25.27g
Prot
6.08g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
1 oz 18
100 g 63
1 cup 147

Related types of Oatmeal:

Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oatmeal Muffin
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  View More
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