Food database and calorie counter  

Cereal

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
1.12g
2%
Saturated Fat
0.274g
1%
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.389g
Carbohydrates
27.4g
11%
Sugar
7.45g
8%
Fibre
1.7g
Protein
2.39g
5%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.12g
Carbs
27.4g
Prot
2.39g
There are 124 calories in 1 cup of Cereal.
Calorie Breakdown: 8% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
1 cup 124
1 serving (33 g) 124
100 g 376

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

Asda Fruit & Fibre with Semi-Skimmed Milk
Kellogg's Crunchy Nut Corn Flakes
Kellogg's Special K
Nestle Cheerios
Kellogg's Coco Pops
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Alpen No Added Sugar Swiss Style Muesli
Gama Coarse Brown Boulgur
Crownfield Honey Nut Clusters with Milk Chocolate
Crownfield Cocoa & Vanilla Protein Oat Bites
Kellogg's Unicorn Fruit Loops
By Sainsbury's Triple Chocolate Crisp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.