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Cereal

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
1.12g
2%
Saturated Fat
0.274g
1%
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.389g
Carbohydrates
27.4g
11%
Sugar
7.45g
8%
Fibre
1.7g
Protein
2.39g
5%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
1.12g
Carbs
27.4g
Prot
2.39g
There are 124 calories in 1 cup of Cereal.
Calorie Breakdown: 8% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
1 cup 124
1 serving (33 g) 124
100 g 376

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

Kellogg's Crunchy Nut Corn Flakes
Nestle Cheerios
Asda Fruit & Fibre with Semi-Skimmed Milk
Weetabix Weetabix and Milk
Kellogg's Coco Pops
  View More
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