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Kellogg's

Special K

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
25.00g
10%
Sugar
5.10g
6%
Fibre
1.4g
Protein
2.40g
5%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Serving of cereal only, no milk
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Last updated: 13 Jun 23 12:45 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Kellogg's Special K Kellogg's Special K

Nutritional Summary:

Cals
118
Fat
0.4g
Carbs
25g
Prot
2.4g
There are 118 calories in 1 serving (30 g) of Kellogg's Special K.
Calorie Breakdown: 3% fat, 88% carbs, 8% prot.

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