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Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
2.2g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.025g
Carbohydrates
80.4g
31%
Sugar
18.9g
21%
Fibre
17.6g
Protein
9.4g
19%
Salt
1.83g
31%
Cholesterol
0mg
Potassium
616mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Bran Flakes
 

Nutritional Summary:

Cals
320
Fat
2.2g
Carbs
80.4g
Prot
9.4g
There are 320 calories in 100 grams of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
3/4 cup 96
100 g 320

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

See also:

Tesco Bran Flakes
Kellogg's Bran Flakes
Aldi Bran Flakes
Kellogg's Bran Flakes with Semi-Skimmed Milk
Morrisons Bran Flakes
  View More
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