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Kellogg's

Bran Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
0.70g
1%
Saturated Fat
0.100g
1%
Carbohydrates
20.00g
8%
Sugar
4.20g
5%
Fibre
5.1g
Protein
3.30g
7%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Feb 23 05:03 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.7g
Carbs
20g
Prot
3.3g
There are 107 calories in 1 serving (30 g) of Kellogg's Bran Flakes.
Calorie Breakdown: 6% fat, 80% carbs, 13% prot.

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