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Corn Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
0.1g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.051g
Carbohydrates
86.7g
33%
Sugar
6.5g
7%
Fibre
4.5g
Protein
6.7g
13%
Salt
2.37g
40%
Cholesterol
0mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Corn Flakes Corn Flakes Corn Flakes
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Nutritional Summary:

Cals
360
Fat
0.1g
Carbs
86.7g
Prot
6.7g
There are 360 calories in 100 grams of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
100 g 360

Related types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes (30g)
Toby Carvery Corn Flakes
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g)
Tesco Cornflakes
Kellogg's Corn Flakes
  View More
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