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Corn Flakes

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
0.03g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.014g
Carbohydrates
24.28g
9%
Sugar
1.82g
2%
Fibre
1.3g
Protein
1.88g
4%
Sodium
266mg
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
101
Fat
0.03g
Carbs
24.28g
Prot
1.88g
There are 101 calories in 1 cup of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes (30g)
Kellogg's Corn Flakes
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g)
Tesco Corn Flakes
Plain Corn Flakes
  View More
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