Bran Flakes Calories and Nutritional Information

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Bran Flakes (Tesco)

per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 19.30g | Prot: 3.20g Nutrition Facts - Similar

Bran Flakes (Kellogg's)

per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 20.00g | Prot: 3.30g Nutrition Facts - Similar

Bran Flakes (Aldi)

per 1 serving (30g) - Calories: 107kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 3.20g Nutrition Facts - Similar

Bran Flakes with Semi-Skimmed Milk (Kellogg's)

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 166kcal | Fat: 3.00g | Carbs: 26.00g | Prot: 7.00g Nutrition Facts - Similar

Bran Flakes (Morrisons)

per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

Bran Flakes (30g) (Asda)

per 1 bowl (30g) - Calories: 108kcal | Fat: 0.80g | Carbs: 19.00g | Prot: 3.60g Nutrition Facts - Similar

Wholegrain Bran Flakes (Sainsbury's)

per 1 serving (30g) - Calories: 110kcal | Fat: 0.60g | Carbs: 20.80g | Prot: 3.10g Nutrition Facts - Similar

Bran Flakes (Waitrose Essential)

per 1 serving with 125ml semi skimmed milk (30g) - Calories: 160kcal | Fat: 2.70g | Carbs: 26.60g | Prot: 7.30g Nutrition Facts - Similar

Bran Flakes (Marks & Spencer)

per 100g - Calories: 360kcal | Fat: 2.00g | Carbs: 67.00g | Prot: 11.00g Nutrition Facts - Similar

Wheat and Malt Barley Flakes Cereal

per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g
Other sizes: 3/4 cup - 106kcal , 1 box, single serving - 77kcal , more... Nutrition Facts - Similar

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