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Marks & Spencer

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
67.00g
26%
Sugar
16.00g
18%
Fibre
14.0g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 May 13 09:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
2g
Carbs
67g
Prot
11g
There are 360 calories in 100 g of Marks & Spencer Bran Flakes.
Calorie Breakdown: 5% fat, 81% carbs, 13% prot.

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