Food database and calorie counter  

Marks & Spencer

Instant Raspberry & Cranberry Porridge

Nutrition Facts
Serving Size
1 pot (66 g)
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
4.20g
6%
Saturated Fat
1.900g
10%
Carbohydrates
46.70g
18%
Sugar
14.40g
16%
Fibre
2.1g
Protein
8.00g
16%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Aug 12 05:47 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
4.2g
Carbs
46.7g
Prot
8g
There are 260 calories in 1 pot (66 g) of Marks & Spencer Instant Raspberry & Cranberry Porridge.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Related Cereal from Marks & Spencer:

Braised Steak Meal For One
Triple Chocolate Crunch
Instant Oat Porridge
Apple & Cinnamon Crunch
Instant Golden Syrup Porridge
Multigrain Porridge
  View More Marks & Spencer Cereal Products

More products from Marks & Spencer:

Cottage Pie
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Crunchy Oat Granola Mixed Berries
Brewers Fayre Coco Pops
M&S Food Salted Caramel Overnight Oats
Brewers Fayre Gluten Free Muesli
Asda Rice Snaps
Marks & Spencer Wholegrain Wheat Bisks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.