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Marks & Spencer

Instant Golden Syrup Porridge

Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
3.00g
4%
Saturated Fat
0.700g
4%
Carbohydrates
45.60g
18%
Sugar
13.80g
15%
Fibre
5.0g
Protein
8.20g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 12 03:39 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
3g
Carbs
45.6g
Prot
8.2g
There are 245 calories in 1 pot (64 g) of Marks & Spencer Instant Golden Syrup Porridge.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

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